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By: katya koren

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Monday, 7-Apr-2014 16:59 Email | Share | Bookmark
Practises That Help You Lose Fat Easily

Losing fat is much more important than losing weight. This is because a person's weight is comprised of muscle mass, bone weight, water weight and body fat. Therefore to be sure that the reduced scale reading will have health benefits, one needs to take necessary steps in ensuring their fat expenditure complements their overall goal that is weight loss.



Garcinia cambogia extract dosage is highly effective as a weight loss supplement. However, it has to be backed by good lifestyle habits like healthy eating and proper cooking methods for its benefits to be sustainable.

Here are some guides to help you adopt healthier lifestyles:

Are some cooking methods better?

Definitely. Boiling foods like red meat instead of cooking in a lot of fat will no doubt ensure that a person takes in as less fat as possible. Also, the choice of cooking oils is important. Solid fats and margarine are saturated and contain a lot of cholesterol which is dangerous to the heart. Liquid salads from cotton seed, cotton, safflower and sunflower are healthier choices in any cooking. Also, when preparing flesh, one should try and dredge off the fat it has and leave it lean before cooking. Generally, boiling, broiling and baking are better than frying for the amount of fat used in the latter.

How to love your vegetables and fruits

A lot of people do not like vegetables. However to have a lean, muscular build, it is important to incorporate them into the diet as much as possible. You can add a bit of non fat salad dressing to your bowl of spinach for a delicious flavour. Also, try and eat them as fresh as possible. At the grocers, go for fresh vegetables and ensure you refrigerate them as soon as you get home.

Trying vegetable combination recipes might also lead you to a nice flavour that will improve your relationship with greens. Wine added onto certain vegetables has left many diners asking for more.

However, be careful on when you use wine for it is documented as making digestion difficult at night. As for fruits, try a combination of berries together with low fat cottage cheese for a new interesting taste. The cheese brings with it healthy protein necessary in all diets. Bananas can be broiled if one is tired of the same old taste.

Healthy eating habits to try

Water is an important aspect in any fat loss prospect. Having a bottle around you every time ensures you have a well hydrated body with the capacity to metabolise. Remember the recommended daily intake of water is 8 to 10 glasses. One can add healthy flavours like lemon to water if its taste is not so much welcome.

However, water retention occurs when one does not give sufficient allowance after a meal before drinking a glass. Having a healthy snack like an apple at hand is also a good practice. Nuts are good for their protein nutrient but peanuts contain a lot of fat. Milkshakes are a good low fat means to suppress an overactive appetite.


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